Are You Creating a State of Overwhelm?
Overwhelmed? Am I overwhelmed? Hmmm… yeah I’m feeling that today. I have been feeling it for the past few weeks. This morning I felt like the whole world was on my shoulders As a single mother I...
View ArticleWhy De-Stressing is SO Important and How to Do It
As a parent you know that you are going to experience times of joy, happiness, wonder, beauty, amazement and many other glorious things along the way as your child/children grow. All of those amazing...
View ArticleSelf Care – Do You Forget to Take Care Of Yourself?
Self Care is so important but unfortunately we don’t always practice it! A few years ago I was a part of a group of parents with special needs children. Every couple of weeks we would get together and...
View ArticleDepression and Getting The Help I Needed
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View ArticleI joined a gym … I might possibly die
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View ArticleThis is The Most Important Decision You Can Make [Podcast]
Who you allow into your life, mind & heart are among the most important decisions you will ever make. It took me some time to fully understand this and how important it was in my life. I am one of...
View ArticlePick Your Battles – Save Your Sanity!
This weeks podcast is about picking your battles! What do you mean ‘pick your battles’? As parents we have so many different things that we have to worry about and deal with on a daily basis. Making...
View ArticleRemember to Take Care Of Yourself! – Self-Care is IMPORTANT!
Self-Care – we know it’s important right? You hear it all the time, self-care – don’t forget to take care of yourself. As single moms we are more often than not running in 5 different directions, going...
View ArticleSelf-Contentment – Being More Than Just Mom More Than Just Mom - Finding...
Self-contentment… remember what that feels like? Do you remember who you were before you had kids? Do you remember what you loved to do and the things that brought you joy? As a single mom I know that...
View Article[Podcast] Are You Undervaluing Yourself?
We single moms have usually been through a lot. We don't have the time or energy to give to everyone. So if a single mom has decided that you are worth the gift of that time and energy - you better...
View Article10 Easy Ways to Treat Yourself This Mother’s Day!
Mother’s Day is upon us! Yes, that’s right ladies the one day a year where it is all about us! The day when we get pampered and waited on hand and foot. Yeah, that probably won’t happen. For most of us...
View ArticleStop Feeling Like Your Emotions Are Not Valid!
I was recently told that I was emotionally abusing my child. No seriously. I was told that I was emotionally abusing my child. Now as ludicrous as that statement was considering the source that it came...
View Article10 Ways to Relax That Require 10 Minutes or Less
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Overwhelmed? – This Quick Trick Can Help
There are any number of things that can cause a mother to become overwhelmed. For a single mother there are even more! In this weeks podcast we cover the state of overwhelm and an easy way to help you...
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Overcoming Overwhelm: Brain Dump and Prioritize
In the last podcast episode we talked about how you can use your breathing to help calm yourself when you feel overwhelmed. Being able to take just a moment to breath can bring you back to a calmer...
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What Does It Take To Be a Good Mom?
Recent changes have made me question whether I was a good mom. Remembering how important it is to do things for ourselves, for us to be ok, makes us good moms.The post What Does It Take To Be a Good...
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Can Your Life Change If You Change Your Thoughts?
How often have to told yourself that things are always going to be hard? Do you talk yourself out of things because 'that could never happen'. Have you given up on yourself before you even started...
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How To Get Our Of Your Own Way
Stopping Self Sabotage So You Can Meet Your Goals Self sabotage – you... The post How To Get Our Of Your Own Way appeared first on The Single Mom Blog.
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True Colors & Red Flags – Why It is Important Not To Ignore Them
If someone shows you their true colors, don't try to repaint them. This statement really hits home for me. I realized years ago, after my last relationship, that I am a fixer. I think about people in...
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How to Stop Passing Our Emotional Trauma on to Our Children
Let's face it, we all have baggage. The crap that we carry around with us from one experience to the next. Old wounds, hurts, emotional trauma, pain, loss, resentment, fears... it all follows us. Most...
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New Moms & Poker — An Oddly Perfect Match
Can playing poker actually help new moms? Maybe! Having a new baby means even less time to yourself & for yourself. How do you wind down? The post New Moms & Poker — An Oddly Perfect Match...
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5 Ways to Ease Seasonal Depression with Natural Remedies
From changing your usual shower routine steps to adding more vitamin D to your life to aromatherapy, try these natural remedies to help with seasonal depression! The post 5 Ways to Ease Seasonal...
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